Doug Klassen v2:00/1:30r...7 row
3,766
Meters
14:00.0
Time
1:51.5
Pace
274
Calories
164
Heart Rate
| Rest Distance | 1,617 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,383 |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 131 |
July 08, 2026 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,766 | 1:51.5 | 252 | 1174 | 25 | 164 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 28 | 150 | |
| r: 1:30 | 262 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 25 | 156 | |
| r: 1:30 | 254 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 25 | 162 | |
| r: 1:30 | 246 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1170 | 26 | 166 | |
| r: 1:30 | 242 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 26 | 168 | |
| r: 1:30 | 237 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1200 | 25 | 172 | |
| r: 1:30 | 233 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1230 | 26 | 175 | |
| r: 1:00 | 143 | ||||||
| r1,617 |
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Workout Graph
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