Doug Klassen 30:00 row
6,211
Meters
30:00.0
Time
2:24.9
Pace
352
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 129 |
July 04, 2026 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,211 | 2:24.9 | 115 | 704 | 352 | 20 | 122 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 21 | 124 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 20 | 122 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 20 | 125 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 20 | 126 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 20 | 121 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 20 | 116 |
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Workout Graph
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