Doug Klassen v9:00/4:00r...3 row
6,460
Meters
27:00.0
Time
2:05.3
Pace
413
Calories
159
Heart Rate
| Rest Distance | 1,767 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,227 |
| Overall Time | 37:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 899 |
| Drag Factor | 129 |
July 01, 2026 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,460 | 2:05.3 | 178 | 917 | 25 | 159 | |
| 9:00.0 | 2,143 | 2:05.9 | 175 | 906 | 26 | 146 | |
| r: 4:00 | 782 | ||||||
| 9:00.0 | 2,153 | 2:05.4 | 177 | 920 | 25 | 161 | |
| r: 4:00 | 684 | ||||||
| 9:00.0 | 2,164 | 2:04.7 | 180 | 926 | 25 | 170 | |
| r: 2:00 | 301 | ||||||
| r1,767 |
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Workout Graph
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