Doug Klassen v2:00/1:30r...7 row
3,749
Meters
14:00.0
Time
1:52.0
Pace
269
Calories
163
Heart Rate
| Rest Distance | 1,661 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,410 |
| Overall Time | 24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 128 |
June 24, 2026 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,749 | 1:52.0 | 249 | 1152 | 28 | 163 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 28 | 150 | |
| r: 1:30 | 287 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 28 | 155 | |
| r: 1:30 | 263 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 29 | 163 | |
| r: 1:30 | 247 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 28 | 165 | |
| r: 1:30 | 244 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 28 | 166 | |
| r: 1:30 | 240 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 29 | 169 | |
| r: 1:30 | 234 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 29 | 173 | |
| r: 1:00 | 146 | ||||||
| r1,661 |
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Workout Graph
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