Chris Brooks 20:19 row
4,660
Meters
20:19.7
Time
2:10.8
Pace
286
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 33 |
| Stroke Count | 677 |
| Drag Factor | 232 |
April 17, 2026 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.7 | 4,660 | 2:10.8 | 156 | 837 | 286 | 33 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 68 | 32 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 70 | 34 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 34 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 72 | 34 |
| 20:19.7 | 65 | 2:31.5 | 101 | 646 | 3 | 24 |
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Workout Graph
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