Kevin ONeill 30:02 row
6,774
Meters
30:02.7
Time
2:13.0
Pace
403
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 125 |
December 19, 2024 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.7 | 6,774 | 2:13.0 | 149 | 804 | 403 | 18 | 142 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 19 | 158 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 19 | |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 19 | 126 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 19 | |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 19 | |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 18 | |
| 30:02.7 | 8 | 2:48.7 | 73 | 550 | 0 | 0 |
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Workout Graph
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