Kevin ONeill 4x1500m/5:00r row
6,000
Meters
22:56.0
Time
1:54.6
Pace
418
Calories
191
Heart Rate
| Rest Distance | 2,507 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,507 |
| Overall Time | 42:56.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 944 |
| Drag Factor | 122 |
October 23, 2024 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.0 | 6,000 | 1:54.6 | 232 | 1093 | 28 | 191 |
| 5:37.8 | 1,500 | 1:52.6 | 245 | 1140 | 29 | 191 |
| 5:42.6 | 1,500 | 1:54.2 | 235 | 1103 | 29 | 192 |
| 5:47.6 | 1,500 | 1:55.8 | 225 | 1066 | 28 | 191 |
| 5:47.9 | 1,500 | 1:55.9 | 224 | 1065 | 28 | 193 |
| r2,507 |
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Workout Graph
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