Kevin ONeill 6x1:00/1:00r row
1,820
Meters
6:00.0
Time
1:38.9
Pace
151
Calories
187
Heart Rate
| Rest Distance | 866 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,686 |
| Overall Time | 12:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 32 |
| Stroke Count | 291 |
| Drag Factor | 124 |
February 09, 2024 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,820 | 1:38.9 | 362 | 1510 | 32 | 187 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 32 | 182 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 32 | 187 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 32 | 189 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 32 | 190 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 33 | 189 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 33 | 190 |
| r866 |
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