Kevin ONeill 30:00 row
6,702
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 117 |
December 18, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,702 | 2:14.2 | 145 | 794 | 397 | 18 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 18 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 18 |
| 18:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 18 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 18 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 19 |
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Workout Graph
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