Kevin ONeill 16000m row
16,000
Meters
1:13:45.2
Time
2:18.2
Pace
926
Calories
147
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 1418 |
| Drag Factor | 122 |
December 07, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:45.2 | 16,000 | 2:18.2 | 132 | 753 | 926 | 19 | 147 |
| 14:53.4 | 3,200 | 2:19.5 | 129 | 741 | 184 | 19 | 146 |
| 14:50.9 | 6,400 | 2:19.2 | 130 | 743 | 184 | 19 | 151 |
| 14:47.4 | 9,600 | 2:18.6 | 131 | 750 | 185 | 19 | 149 |
| 14:39.5 | 12,800 | 2:17.4 | 135 | 761 | 186 | 20 | 146 |
| 14:34.0 | 16,000 | 2:16.5 | 137 | 770 | 187 | 20 | 147 |
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Workout Graph
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