Kevin ONeill 30:00 row
6,003
Meters
30:00.0
Time
2:29.9
Pace
327
Calories
147
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
March 07, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,003 | 2:29.9 | 104 | 654 | 327 | 20 | 147 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 21 | 143 |
| 12:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 20 | 150 |
| 18:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 20 | 148 |
| 24:00.0 | 1,187 | 2:31.6 | 100 | 640 | 64 | 20 | 147 |
| 30:00.0 | 1,195 | 2:30.6 | 102 | 650 | 65 | 21 | 151 |
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Workout Graph
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