Kevin ONeill 6x3:00/1:30r row
4,741
Meters
18:00.0
Time
1:53.9
Pace
332
Calories
| Rest Distance | 944 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,685 |
| Overall Time | 27:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 30 |
| Stroke Count | 659 |
| Drag Factor | 125 |
January 30, 2023 06:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,741 | 1:53.9 | 237 | 1106 | 30 | |
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 30 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 30 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 30 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 30 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 30 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 31 | |
| r944 |
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