Kevin ONeill 25:00 row
5,635
Meters
25:00.0
Time
2:13.0
Pace
335
Calories
175
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 488 |
| Drag Factor | 121 |
January 23, 2023 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,635 | 2:13.0 | 148 | 804 | 335 | 19 | 175 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 20 | 173 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 18 | 143 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 20 | 185 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 18 | 185 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 21 | 192 |
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Workout Graph
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