Kevin ONeill 3x5000m/2:00r row
15,000
Meters
1:04:59.1
Time
2:09.9
Pace
935
Calories
159
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,096 |
| Overall Time | 1:10:59.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 1223 |
| Drag Factor | 128 |
August 16, 2026 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:59.1 | 15,000 | 2:09.9 | 159 | 863 | 19 | 159 |
| 21:40.3 | 5,000 | 2:10.0 | 159 | 861 | 19 | 157 |
| 21:40.2 | 5,000 | 2:10.0 | 159 | 863 | 19 | 159 |
| 21:38.5 | 5,000 | 2:09.8 | 160 | 864 | 19 | 162 |
| r96 |
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Workout Graph
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