Kevin ONeill 30:00 row
6,818
Meters
30:00.0
Time
2:12.0
Pace
408
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 127 |
May 14, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,818 | 2:12.0 | 152 | 816 | 408 | 20 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 20 |
| 12:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 20 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 20 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 20 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 20 |
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Workout Graph
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