Kevin ONeill 8x500m/2:00r row
4,000
Meters
13:43.6
Time
1:42.9
Pace
318
Calories
187
Heart Rate
| Rest Distance | 1,871 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,871 |
| Overall Time | 29:43.6 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 32 |
| Stroke Count | 683 |
| Drag Factor | 132 |
April 27, 2026 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.6 | 4,000 | 1:42.9 | 321 | 1389 | 32 | 187 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 32 | 179 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 33 | 184 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 32 | 187 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 33 | 188 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 32 | 189 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 32 | 190 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 32 | 190 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 34 | 192 |
| r1,871 |
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Workout Graph
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