Kevin ONeill 8x500m/2:00r row
4,000
Meters
13:53.1
Time
1:44.1
Pace
313
Calories
186
Heart Rate
| Rest Distance | 2,267 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,267 |
| Overall Time | 29:53.1 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 31 |
| Stroke Count | 703 |
| Drag Factor | 132 |
April 06, 2026 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.1 | 4,000 | 1:44.1 | 310 | 1352 | 31 | 186 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 32 | 180 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 31 | 184 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 31 | 184 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 31 | 186 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 30 | 188 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 31 | 187 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 31 | 189 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 31 | 191 |
| r2,267 |
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Workout Graph
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