Kevin ONeill 20:00 row
5,144
Meters
20:00.0
Time
1:56.6
Pace
350
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 129 |
March 20, 2026 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,144 | 1:56.6 | 221 | 1050 | 350 | 24 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 71 | 25 |
| 8:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 71 | 25 |
| 12:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 71 | 25 |
| 16:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 67 | 24 |
| 20:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 70 | 24 |
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Workout Graph
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