Kevin ONeill 5:00 row
1,317
Meters
5:00.0
Time
1:53.8
Pace
91
Calories
184
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 133 |
March 15, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1092 | 91 | 26 | 184 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 26 | 175 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 26 | 183 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 26 | 187 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 26 | 190 |
| 5:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 26 | 186 |
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Workout Graph
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