Kevin ONeill 8x500m/2:00r row
4,000
Meters
14:07.9
Time
1:45.9
Pace
303
Calories
184
Heart Rate
| Rest Distance | 1,494 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,494 |
| Overall Time | 30:07.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 32 |
| Stroke Count | 637 |
| Drag Factor | 134 |
December 05, 2025 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.9 | 4,000 | 1:45.9 | 294 | 1286 | 32 | 184 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 32 | 185 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 32 | 170 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 32 | 162 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 32 | 188 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 32 | 189 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 32 | 192 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 32 | 194 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 34 | 196 |
| r1,494 |
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Workout Graph
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