Kevin ONeill 11:45 row
2,557
Meters
11:45.6
Time
2:17.9
Pace
148
Calories
153
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 245 |
| Drag Factor | 133 |
November 14, 2025 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:45.6 | 2,557 | 2:17.9 | 133 | 755 | 148 | 21 | 153 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 20 | 151 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 22 | 153 |
| 11:45.6 | 382 | 2:18.2 | 133 | 750 | 22 | 21 | 155 |
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