Kevin ONeill 8x500m/2:00r row
4,000
Meters
14:11.2
Time
1:46.4
Pace
304
Calories
190
Heart Rate
| Rest Distance | 1,846 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,846 |
| Overall Time | 30:11.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 31 |
| Stroke Count | 662 |
| Drag Factor | 121 |
October 13, 2025 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.2 | 4,000 | 1:46.4 | 291 | 1285 | 31 | 190 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 31 | 185 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 32 | 188 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 32 | 191 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 32 | 190 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 32 | 191 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 32 | 192 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 32 | 192 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 32 | 192 |
| r1,846 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.