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Markus Hochbruck 10000m row

10,000

Meters

45:22.3

Time

2:16.1

Pace

612

Calories

138

Heart Rate

Average Watts139
Calories Per Hour809
Stroke Rate19
Stroke Count901
Drag Factor89

July 28, 2026 09:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:22.3 10,000 2:16.1 139 809 612 19 138
1:54.8 500 1:54.8 231 1097 35 24 134
2:01.8 1,000 2:01.8 194 975 33 22 142
2:05.6 1,500 2:05.6 177 917 32 21 138
2:04.7 2,000 2:04.7 180 923 32 22 148
3:04.9 2,500 3:04.9 55 623 32 15 133
2:06.1 3,000 2:06.1 175 913 32 22 147
2:11.4 3,500 2:11.4 154 849 31 21 143
2:13.5 4,000 2:13.5 147 808 30 20 141
2:16.4 4,500 2:16.4 138 765 29 19 137
2:24.9 5,000 2:24.9 115 745 30 18 136
2:17.7 5,500 2:17.7 134 758 29 19 135
2:12.6 6,000 2:12.6 150 841 31 20 143
2:17.9 6,500 2:17.9 133 757 29 19 134
2:24.0 7,000 2:24.0 117 750 30 19 136
2:19.7 7,500 2:19.7 128 747 29 19 134
2:17.1 8,000 2:17.1 136 761 29 19 136
2:15.0 8,500 2:15.0 142 800 30 20 141
2:19.5 9,000 2:19.5 129 748 29 19 132
2:22.0 9,500 2:22.0 122 735 29 19 127
2:12.7 10,000 2:12.7 150 840 31 24 144

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Workout Graph

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