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Markus Hochbruck 10000m row

10,000

Meters

40:09.3

Time

2:00.4

Pace

696

Calories

156

Heart Rate

Average Watts200
Calories Per Hour989
Stroke Rate22
Stroke Count912
Drag Factor102

March 11, 2026 09:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:09.3 10,000 2:00.4 200 989 696 22 156
1:49.8 500 1:49.8 264 1209 37 26 140
1:56.0 1,000 1:56.0 224 1071 35 24 147
1:55.2 1,500 1:55.2 229 1087 35 23 148
1:55.2 2,000 1:55.2 229 1087 36 24 154
1:56.5 2,500 1:56.5 221 1061 34 24 154
1:57.4 3,000 1:57.4 216 1044 35 24 155
1:56.0 3,500 1:56.0 224 1071 35 24 158
1:55.7 4,000 1:55.7 226 1077 35 24 160
1:57.7 4,500 1:57.7 215 1038 34 24 158
3:11.2 5,000 3:11.2 50 472 36 14 149
1:57.3 5,500 1:57.3 217 1046 34 23 157
1:58.2 6,000 1:58.2 212 1029 35 22 158
1:57.9 6,500 1:57.9 214 1034 34 22 160
1:58.2 7,000 1:58.2 212 1029 34 22 160
1:57.5 7,500 1:57.5 216 1042 35 23 162
1:59.1 8,000 1:59.1 207 1013 34 22 160
1:59.3 8,500 1:59.3 206 1009 34 23 159
1:59.8 9,000 1:59.8 204 1000 33 23 160
1:58.1 9,500 1:58.1 212 1031 35 23 161
1:53.4 10,000 1:53.4 240 1126 36 26 166

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Workout Graph

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