Markus Hochbruck 5000m row
5,000
Meters
18:57.5
Time
1:53.7
Pace
358
Calories
159
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 105 |
March 08, 2026 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:57.5 | 5,000 | 1:53.7 | 238 | 1118 | 358 | 25 | 159 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 38 | 27 | 146 |
| 1:53.3 | 1,000 | 1:53.3 | 241 | 1128 | 36 | 24 | 153 |
| 1:54.3 | 1,500 | 1:54.3 | 234 | 1106 | 36 | 25 | 156 |
| 1:54.2 | 2,000 | 1:54.2 | 235 | 1108 | 35 | 24 | 159 |
| 1:55.3 | 2,500 | 1:55.3 | 228 | 1085 | 35 | 24 | 160 |
| 1:53.6 | 3,000 | 1:53.6 | 239 | 1121 | 36 | 26 | 163 |
| 1:55.0 | 3,500 | 1:55.0 | 230 | 1092 | 35 | 26 | 163 |
| 1:55.4 | 4,000 | 1:55.4 | 228 | 1083 | 36 | 25 | 164 |
| 1:56.6 | 4,500 | 1:56.6 | 221 | 1059 | 34 | 25 | 164 |
| 1:52.3 | 5,000 | 1:52.3 | 247 | 1150 | 37 | 27 | 168 |
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Workout Graph
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