Mark Cooper
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/06/23 | 3x8:00/2:00r | 5,975m | 2:00.5 | RowErg | View workout | |
| 01/05/23 | 12x1:30/1:00r | 4,381m | 2:03.2 | RowErg | View workout | |
| 01/04/23 | 10x500m/1:00r | 18:06.4 | 1:48.6 | RowErg | View workout | |
| 01/03/23 | 30:00 | 7,988m | 1:52.6 | RowErg | View workout | |
| 01/02/23 | 3x2000m/3:00r | 22:05.6 | 1:50.4 | RowErg | View workout | |
| 01/01/23 | 30:00 | 7,958m | 1:53.0 | RowErg | View workout | |
| 12/31/22 | 10000m | 38:41.7 | 1:56.0 | RowErg | View workout | |
| 12/30/22 | 5000m | 18:24.4 | 1:50.4 | RowErg | View workout | |
| 12/28/22 | 5000m | 18:41.8 | 1:52.1 | RowErg | View workout | |
| 12/27/22 | 5000m | 18:37.8 | 1:51.7 | RowErg | View workout | |
| 12/16/22 | 5000m | 18:21.6 | 1:50.1 | RowErg | View workout | |
| 12/15/22 | 5000m | 18:14.3 | 1:49.4 | RowErg | View workout | |
| 12/14/22 | 5000m | 18:38.6 | 1:51.8 | RowErg | View workout | |
| 12/13/22 | 5000m | 18:41.4 | 1:52.1 | RowErg | View workout | |
| 12/12/22 | 5000m | 18:36.6 | 1:51.6 | RowErg | View workout | |
| 12/09/22 | 5000m | 18:30.1 | 1:51.0 | RowErg | View workout | |
| 12/06/22 | 5000m | 18:43.0 | 1:52.3 | RowErg | View workout | |
| 12/01/22 | 5000m | 18:17.6 | 1:49.7 | RowErg | View workout | |
| 11/29/22 | 5000m | 18:21.1 | 1:50.1 | RowErg | View workout | |
| 11/28/22 | 5000m | 18:47.1 | 1:52.7 | RowErg | View workout | |
| 11/25/22 | 5000m | 18:44.2 | 1:52.4 | RowErg | View workout | |
| 11/24/22 | 5000m | 18:26.0 | 1:50.6 | RowErg | View workout | |
| 11/22/22 | 5000m | 18:33.7 | 1:51.3 | RowErg | View workout | |
| 11/18/22 | 5000m | 18:47.9 | 1:52.7 | RowErg | View workout | |
| 11/16/22 | 5000m | 18:39.2 | 1:51.9 | RowErg | View workout |