Mark Cooper

Log

Date Workout Score Ave Comments Action
01/06/23 3x8:00/2:00r 5,975m 2:00.5

Day 6 - 30 in 30 with Fitness Matters
app.erg.zone/w/n0yjTek_R2C4m_we91PFlw

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01/05/23 12x1:30/1:00r 4,381m 2:03.2

Day 5 - 30 in 30 with Fitness Matters
app.erg.zone/w/zF3lj772T02R3h4QX5RU0Q

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01/04/23 10x500m/1:00r 18:06.4 1:48.6

Day 4 - 30 in 30 with Fitness Matters
app.erg.zone/w/tLgOZmFnSl-1MecHUAXhCA

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01/03/23 30:00 7,988m 1:52.6

Day 3 - 30 in 30 with Fitness Matters
app.erg.zone/w/JhQZVS6YS0SEslA2b6xB3Q

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01/02/23 3x2000m/3:00r 22:05.6 1:50.4

Day 2 - 30 in 30 with Fitness Matters
app.erg.zone/w/Fgj7SyTjTWmMpuU9Azq6RQ

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01/01/23 30:00 7,958m 1:53.0 View workout
12/31/22 10000m 38:41.7 1:56.0 View workout
12/30/22 5000m 18:24.4 1:50.4 View workout
12/28/22 5000m 18:41.8 1:52.1 View workout
12/27/22 5000m 18:37.8 1:51.7 View workout
12/16/22 5000m 18:21.6 1:50.1 View workout
12/15/22 5000m 18:14.3 1:49.4 View workout
12/14/22 5000m 18:38.6 1:51.8 View workout
12/13/22 5000m 18:41.4 1:52.1 View workout
12/12/22 5000m 18:36.6 1:51.6 View workout
12/09/22 5000m 18:30.1 1:51.0 View workout
12/06/22 5000m 18:43.0 1:52.3 View workout
12/01/22 5000m 18:17.6 1:49.7 View workout
11/29/22 5000m 18:21.1 1:50.1 View workout
11/28/22 5000m 18:47.1 1:52.7 View workout
11/25/22 5000m 18:44.2 1:52.4 View workout
11/24/22 5000m 18:26.0 1:50.6 View workout
11/22/22 5000m 18:33.7 1:51.3 View workout
11/18/22 5000m 18:47.9 1:52.7 View workout
11/16/22 5000m 18:39.2 1:51.9 View workout