Mark Cooper 5000m row
5,000
Meters
19:06.6
Time
1:54.6
Pace
349
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 116 |
December 12, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:06.6 | 5,000 | 1:54.6 | 232 | 1095 | 349 | 28 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 68 | 28 |
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1070 | 69 | 28 |
| 3:50.5 | 3,000 | 1:55.2 | 229 | 1077 | 69 | 28 |
| 3:48.9 | 4,000 | 1:54.4 | 233 | 1100 | 70 | 28 |
| 3:41.2 | 5,000 | 1:50.6 | 259 | 1188 | 73 | 29 |
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Workout Graph
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