Mark Cooper 5000m row
5,000
Meters
19:11.7
Time
1:55.1
Pace
346
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 116 |
December 11, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:11.7 | 5,000 | 1:55.1 | 229 | 1081 | 346 | 27 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1044 | 68 | 27 |
| 3:52.8 | 2,000 | 1:56.4 | 222 | 1051 | 68 | 27 |
| 3:51.8 | 3,000 | 1:55.9 | 225 | 1071 | 69 | 27 |
| 3:49.4 | 4,000 | 1:54.7 | 232 | 1082 | 69 | 28 |
| 3:43.4 | 5,000 | 1:51.7 | 251 | 1160 | 72 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.