Mark Cooper 21097m row
21,097
Meters
1:23:16.8
Time
1:58.4
Pace
1421
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 2212 |
| Drag Factor | 109 |
May 22, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:16.8 | 21,097 | 1:58.4 | 211 | 1025 | 1421 | 26 |
| 17:03.9 | 4,300 | 1:59.0 | 207 | 1013 | 288 | 26 |
| 17:04.5 | 8,600 | 1:59.1 | 207 | 1012 | 288 | 26 |
| 17:03.3 | 12,900 | 1:58.9 | 208 | 1015 | 288 | 26 |
| 17:00.3 | 17,200 | 1:58.6 | 210 | 1021 | 289 | 27 |
| 15:04.9 | 21,097 | 1:56.1 | 224 | 1069 | 268 | 27 |
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Workout Graph
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