Mark Cooper 5000m row
5,000
Meters
18:25.0
Time
1:50.5
Pace
365
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 109 |
May 14, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:25.0 | 5,000 | 1:50.5 | 259 | 1192 | 365 | 27 |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 71 | 27 |
| 3:43.3 | 2,000 | 1:51.6 | 251 | 1165 | 72 | 28 |
| 3:41.5 | 3,000 | 1:50.7 | 258 | 1186 | 73 | 28 |
| 3:40.3 | 4,000 | 1:50.1 | 262 | 1201 | 73 | 28 |
| 3:34.5 | 5,000 | 1:47.2 | 284 | 1276 | 76 | 29 |
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Workout Graph
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