Mark Cooper 5000m row
5,000
Meters
18:36.0
Time
1:51.6
Pace
358
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 109 |
February 06, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:36.0 | 5,000 | 1:51.6 | 252 | 1166 | 358 | 26 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 70 | 26 |
| 3:44.6 | 2,000 | 1:52.3 | 247 | 1150 | 71 | 26 |
| 3:44.1 | 3,000 | 1:52.0 | 249 | 1156 | 71 | 26 |
| 3:42.9 | 4,000 | 1:51.4 | 253 | 1170 | 72 | 26 |
| 3:37.4 | 5,000 | 1:48.7 | 273 | 1237 | 74 | 26 |
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Workout Graph
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