Mark Cooper 30:00 row
7,222
Meters
30:00.0
Time
2:04.6
Pace
471
Calories
146
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 116 |
October 19, 2026 18:30:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,222 | 2:04.6 | 181 | 942 | 471 | 18 | 146 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 936 | 78 | 18 | 140 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 936 | 78 | 18 | 148 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 936 | 78 | 18 | 149 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 19 | 148 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 936 | 78 | 18 | 156 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 984 | 82 | 18 | 166 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley