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Mark Cooper 1:24:23 row

21,110

Meters

1:24:23.0

Time

1:59.9

Pace

1422

Calories

152

Heart Rate

Average Watts203
Calories Per Hour1011
Stroke Rate27
Stroke Count2263
Drag Factor117

October 17, 2026 16:31:54

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Stride & Glide

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:24:23.0 21,110 1:59.9 203 1011 1422 27 152
5:00.0 1,225 2:02.4 191 972 81 28 142
10:00.0 1,244 2:00.5 200 996 83 27 146
15:00.0 1,248 2:00.1 202 1008 84 27 150
20:00.0 1,248 2:00.1 202 1008 84 27 147
25:00.0 1,249 2:00.0 202 996 83 27 149
30:00.0 1,247 2:00.2 201 1008 84 27 152
35:00.0 1,247 2:00.2 201 996 83 26 151
40:00.0 1,242 2:00.7 199 996 83 27 151
45:00.0 1,245 2:00.4 200 996 83 27 151
50:00.0 1,243 2:00.6 199 996 83 27 153
55:00.0 1,243 2:00.6 199 996 83 26 153
1:00:00.0 1,245 2:00.4 200 996 83 27 156
1:05:00.0 1,251 1:59.9 203 1008 84 27 158
1:10:00.0 1,256 1:59.4 205 1020 85 27 161
1:15:00.0 1,265 1:58.5 210 1032 86 27 165
1:20:00.0 1,272 1:57.9 213 1044 87 27 166
1:24:23.0 1,140 1:55.3 228 1136 83 26 180

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Workout Graph

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