Mark Cooper v15:00/1:30r...3 row
11,183
Meters
45:00.0
Time
2:00.7
Pace
761
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,183 |
| Overall Time | 48:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 18 |
| Stroke Count | 808 |
| Drag Factor | 115 |
June 16, 2026 17:27:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,183 | 2:00.7 | 199 | 1014 | 18 | 138 |
| 15:00.0 | 3,698 | 2:01.6 | 194 | 996 | 18 | 145 |
| 15:00.0 | 3,745 | 2:00.1 | 202 | 1028 | 18 | 152 |
| 15:00.0 | 3,740 | 2:00.3 | 201 | 1020 | 18 | 162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 3 x 15min @18 SPM 90secs rest in Henley Eight, Henley - 3 x 15min @18 SPM 90secs rest