Mark Cooper v15:00/1:30r...3 row
11,099
Meters
45:00.0
Time
2:01.6
Pace
744
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,099 |
| Overall Time | 49:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 18 |
| Stroke Count | 812 |
| Drag Factor | 110 |
June 10, 2026 19:10:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,099 | 2:01.6 | 194 | 992 | 18 | 138 |
| 15:00.0 | 3,704 | 2:01.4 | 195 | 992 | 18 | 142 |
| 15:00.0 | 3,704 | 2:01.4 | 195 | 996 | 18 | 152 |
| 15:00.0 | 3,691 | 2:01.9 | 193 | 988 | 18 | 150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 4x15min 90sec rest on Castle Loop, Bled - 4x15min 90sec rest