Mark Cooper 40:00 row
9,995
Meters
40:00.0
Time
2:00.0
Pace
678
Calories
147
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 18 |
| Stroke Count | 724 |
| Drag Factor | 109 |
June 09, 2026 19:22:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,995 | 2:00.0 | 202 | 1017 | 678 | 18 | 147 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1020 | 85 | 18 | 138 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 1008 | 84 | 18 | 142 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 1008 | 84 | 18 | 148 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 996 | 83 | 18 | 147 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 1008 | 84 | 18 | 148 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 1008 | 84 | 18 | 156 |
| 35:00.0 | 1,252 | 1:59.8 | 204 | 1020 | 85 | 18 | 158 |
| 40:00.0 | 1,278 | 1:57.3 | 216 | 1068 | 89 | 18 | 175 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston