Mark Cooper 39:22 row
10,018
Meters
39:22.5
Time
1:57.9
Pace
685
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 1096 |
| Drag Factor | 110 |
April 27, 2026 17:24:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:22.5 | 10,018 | 1:57.9 | 213 | 1034 | 685 | 28 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 85 | 28 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 86 | 29 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 28 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 87 | 28 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 87 | 27 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 86 | 27 |
| 35:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 87 | 27 |
| 39:22.5 | 1,145 | 1:54.6 | 232 | 1099 | 82 | 27 |
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley