Mark Cooper v5:00/r...9 row
11,031
Meters
44:58.5
Time
2:02.3
Pace
736
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,031 |
| Overall Time | 48:58.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 18 |
| Stroke Count | 816 |
| Drag Factor | 111 |
April 24, 2026 17:03:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.5 | 11,031 | 2:02.3 | 191 | 958 | 18 | 147 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 18 | 136 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 18 | 147 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 18 | 151 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 18 | 154 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 18 | 154 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 18 | 154 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 18 | 157 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 18 | 160 |
| 4:58.5 | 1,201 | 2:04.2 | 182 | 927 | 18 | 155 |
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Workout Graph
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Rowed on EXR: EXR | 20 mins x3 with 2 mins rest in Sewer Shortcut, Boston - 20 mins x3 with 2 mins rest