Mark Cooper 1:00:00 row
15,144
Meters
1:00:00.0
Time
1:58.8
Pace
1028
Calories
138
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 1427 |
| Drag Factor | 111 |
April 23, 2026 19:27:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,144 | 1:58.8 | 208 | 1017 | 1028 | 24 | 138 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 24 | 138 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 84 | 24 | 144 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 995 | 84 | 24 | 144 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 24 | 149 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 85 | 23 | 150 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 84 | 24 | 150 |
| 35:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 85 | 24 | 156 |
| 40:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 85 | 24 | 156 |
| 45:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 85 | 24 | 159 |
| 50:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 85 | 24 | 159 |
| 55:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 86 | 24 | 161 |
| 1:00:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 91 | 24 |
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley