Mark Cooper 40:00 row
9,781
Meters
40:00.0
Time
2:02.6
Pace
648
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 111 |
March 12, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,781 | 2:02.6 | 190 | 952 | 648 | 18 |
| 8:00.0 | 1,941 | 2:03.6 | 185 | 937 | 127 | 18 |
| 16:00.0 | 1,954 | 2:02.8 | 189 | 950 | 130 | 18 |
| 24:00.0 | 1,954 | 2:02.8 | 189 | 950 | 129 | 18 |
| 32:00.0 | 1,959 | 2:02.5 | 190 | 955 | 130 | 18 |
| 40:00.0 | 1,975 | 2:01.5 | 195 | 971 | 132 | 18 |
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Workout Graph
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