Mark Cooper 5000m row
5,000
Meters
19:06.1
Time
1:54.6
Pace
353
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 113 |
March 09, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:06.1 | 5,000 | 1:54.6 | 232 | 1100 | 353 | 28 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 69 | 29 |
| 3:52.1 | 2,000 | 1:56.0 | 224 | 1070 | 69 | 28 |
| 3:50.0 | 3,000 | 1:55.0 | 230 | 1092 | 71 | 28 |
| 3:48.4 | 4,000 | 1:54.2 | 235 | 1108 | 71 | 28 |
| 3:42.0 | 5,000 | 1:51.0 | 256 | 1180 | 73 | 29 |
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Workout Graph
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