Justin Moore 20:00 row
4,077
Meters
20:00.0
Time
2:27.1
Pace
225
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 165 |
October 20, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,077 | 2:27.1 | 110 | 675 | 225 | 19 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 22 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 19 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 19 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 19 |
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Workout Graph
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