Justin Moore 4000m row
4,000
Meters
19:42.7
Time
2:27.8
Pace
220
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 164 |
October 09, 2026 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.7 | 4,000 | 2:27.8 | 108 | 669 | 220 | 19 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 666 | 55 | 21 |
| 4:57.6 | 2,000 | 2:28.8 | 106 | 665 | 55 | 19 |
| 4:54.7 | 3,000 | 2:27.3 | 109 | 671 | 55 | 19 |
| 4:53.4 | 4,000 | 2:26.7 | 111 | 674 | 55 | 19 |
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Workout Graph
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