Justin Moore 4000m row
4,000
Meters
19:53.7
Time
2:29.2
Pace
218
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 157 |
September 02, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.7 | 4,000 | 2:29.2 | 105 | 657 | 218 | 19 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 650 | 54 | 21 |
| 4:57.7 | 2,000 | 2:28.8 | 106 | 665 | 55 | 20 |
| 4:59.8 | 3,000 | 2:29.9 | 104 | 648 | 54 | 19 |
| 4:57.6 | 4,000 | 2:28.8 | 106 | 665 | 55 | 20 |
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Workout Graph
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