Justin Moore 4000m row
4,000
Meters
19:39.8
Time
2:27.4
Pace
220
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 168 |
August 26, 2026 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.8 | 4,000 | 2:27.4 | 109 | 671 | 220 | 19 |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 674 | 55 | 22 |
| 4:56.2 | 2,000 | 2:28.1 | 108 | 668 | 55 | 19 |
| 4:56.1 | 3,000 | 2:28.0 | 108 | 668 | 55 | 19 |
| 4:53.9 | 4,000 | 2:26.9 | 110 | 673 | 55 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.