Justin Moore 4000m row
4,000
Meters
19:50.6
Time
2:28.8
Pace
218
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 146 |
August 19, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.6 | 4,000 | 2:28.8 | 106 | 659 | 218 | 19 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 672 | 55 | 22 |
| 5:00.5 | 2,000 | 2:30.2 | 103 | 646 | 54 | 20 |
| 4:59.5 | 3,000 | 2:29.7 | 104 | 649 | 54 | 19 |
| 4:56.4 | 4,000 | 2:28.2 | 108 | 668 | 55 | 19 |
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Workout Graph
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