Justin Moore 4000m row
4,000
Meters
20:03.3
Time
2:30.4
Pace
216
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 135 |
August 12, 2026 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.3 | 4,000 | 2:30.4 | 103 | 646 | 216 | 19 |
| 5:02.9 | 1,000 | 2:31.4 | 101 | 641 | 54 | 21 |
| 5:03.3 | 2,000 | 2:31.6 | 100 | 640 | 54 | 19 |
| 4:58.8 | 3,000 | 2:29.4 | 105 | 650 | 54 | 18 |
| 4:58.3 | 4,000 | 2:29.1 | 105 | 651 | 54 | 18 |
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Workout Graph
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