Justin Moore 20:00 row
4,037
Meters
20:00.0
Time
2:28.6
Pace
225
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 143 |
July 31, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,037 | 2:28.6 | 107 | 675 | 225 | 20 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 21 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 19 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 684 | 57 | 20 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 20 |
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Workout Graph
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