Darren Barnes 7500m row
7,500
Meters
29:38.2
Time
1:58.5
Pace
503
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 152 |
November 25, 2024 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:38.2 | 7,500 | 1:58.5 | 210 | 1018 | 503 | 30 |
| 5:53.5 | 1,500 | 1:57.8 | 214 | 1028 | 101 | 31 |
| 5:55.3 | 3,000 | 1:58.4 | 211 | 1023 | 101 | 31 |
| 5:57.0 | 4,500 | 1:59.0 | 208 | 1008 | 100 | 30 |
| 5:56.8 | 6,000 | 1:58.9 | 208 | 1008 | 100 | 31 |
| 5:55.6 | 7,500 | 1:58.5 | 210 | 1022 | 101 | 30 |
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Workout Graph
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