Darren Barnes 7500m row
7,500
Meters
29:27.4
Time
1:57.8
Pace
507
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 157 |
November 20, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:27.4 | 7,500 | 1:57.8 | 214 | 1032 | 507 | 30 |
| 5:52.4 | 1,500 | 1:57.4 | 216 | 1041 | 102 | 31 |
| 5:52.4 | 3,000 | 1:57.4 | 216 | 1041 | 102 | 31 |
| 5:53.1 | 4,500 | 1:57.7 | 215 | 1029 | 101 | 31 |
| 5:54.4 | 6,000 | 1:58.1 | 212 | 1025 | 101 | 31 |
| 5:55.1 | 7,500 | 1:58.3 | 211 | 1023 | 101 | 30 |
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Workout Graph
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